Young, Alone and Not Enjoying it

Anyways, here are some life hacks I am using:

  1. Set goals: I always have something to look forward to with my sisters. Every weekend, we schedule a hangout or a fun activity to get ourselves from different parts of the country.
  2. Keep a routine: Loneliness can affect your well-being, and worsen existing mental health problems. Try to get good sleep, eat well, do exercise and spend time outside.
  3. Get a community: I realise that many people out there are also dealing with loneliness. Go out, talk to them and chat.
  • anxious, worried, or nervous about something
  • angry or frustrated
  • sad or lonely
  • hopeless
  • detached or disconnected from yourself.

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